Lets compare vitamin content per 100 grams of Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 12.2 times more Vitamin B2, 59.5 times more Vitamin B3, 14.1 times more Vitamin B5, 24.9 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Dried Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 31 times more Copper, 12.2 times more Iron, 65 times more Magnesium, 72.2 times more Manganese, 55 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 2.9 times more Sodium and 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 428.8 times more Fat, 222.8 times more Saturated Fat, 10 times more Omega 3, 768.3 times more Omega 6, 3.3 times more Fiber and 74.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Dried Sunflower Seed Kernels and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.