Lets compare vitamin content per 100 grams of Sunflower Seeds vs Light Wine:
Dried Sunflower Seed Kernels have more Vitamin B1, 35.5 times more Vitamin B2, 83.4 times more Vitamin B3, 67.3 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
Both Dried Sunflower Seed Kernels as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Light Wine:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 163.6 times more Copper, 13.1 times more Iron, 32.5 times more Magnesium, 44 times more Phosphorus, 7.3 times more Potassium, 265 times more Selenium and 62.5 times more Zinc than Light Wine.
While Light Wine contains 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 296.9 times more Protein than Light Wine.
Both Dried Sunflower Seed Kernels as well as Light Wine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.