Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rum 40%:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
Both Dried Sunflower Seed Kernels as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rum 40%:
Dried Sunflower Seed Kernels have more Calcium, 36 times more Copper, 43.8 times more Iron, more Magnesium, 108.3 times more Manganese, 132 times more Phosphorus, 322.5 times more Potassium, more Selenium and 71.4 times more Zinc than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Dried Sunflower Seed Kernels as well as 80 Proof Distilled Rum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.