Lets compare vitamin content per 100 grams of Sunflower Seeds vs Beer:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 14.2 times more Vitamin B2, 16.2 times more Vitamin B3, 27.6 times more Vitamin B5, 29.2 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
Both Dried Sunflower Seed Kernels as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Beer:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 360 times more Copper, 262.5 times more Iron, 54.2 times more Magnesium, 243.8 times more Manganese, 47.1 times more Phosphorus, 23.9 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Regular Beer.
While Regular Beer contains 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Sugars, more Fiber and 45.2 times more Protein than Regular Beer.
Both Dried Sunflower Seed Kernels as well as Regular Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.