Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Defatted Sunflower Seed Flour has 30.1 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Defatted Sunflower Seed Flour has 8.8 times more Calcium, 22.2 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 12.6 times more Manganese, 8.5 times more Phosphorus, 116.4 times more Selenium and 14.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Potassium, 116.3 times more Sodium and 9 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 2.2 times more Energy, 3.4 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 20.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat, 9.1 times more Saturated Fat and 8 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.