Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Carrots with Salt:
Sunflower Seed Butter no Salt has 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.9 times more Vitamin E than Drained Canned Carrots with Salt.
Both Sunflower Seed Butter no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Sunflower Seed Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Carrots with Salt:
Sunflower Seed Butter no Salt has 2.6 times more Calcium, 15.4 times more Copper, 6.4 times more Iron, 38.9 times more Magnesium, 4.6 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 80.7 times more Sodium and 149.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt has 24.7 times more Energy, 290.5 times more Fat, 129.9 times more Saturated Fat, 4.5 times more Omega 3, 123.2 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Drained Canned Carrots with Salt.
Both Sunflower Seed Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.