Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Tomatoes:
Whole Dried Sisymbrium Seeds have 5.2 times more Vitamin B1, 22.3 times more Vitamin B2, 28.3 times more Vitamin B3, 11.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Tomatoes:
Whole Dried Sisymbrium Seeds have 163.3 times more Calcium, 1.9 times more Copper, 28.5 times more Magnesium, 13.3 times more Manganese, 9 times more Potassium, 18.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Iron, 4 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have 17.7 times more Energy, 23 times more Fat, 32.2 times more Saturated Fat, 483.7 times more Omega 3, 7.2 times more Omega 6, 15 times more Carbohydrate and 13.8 times more Protein than Raw Ripe Red Tomatoes.
Both Whole Dried Sisymbrium Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.