Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Raw Whole Tahini:
Whole Dried Sisymbrium Seeds have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 6.7 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Raw Whole Tahini have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Raw Whole Tahini:
Whole Dried Sisymbrium Seeds have 3.9 times more Calcium, 3.3 times more Magnesium, 5.1 times more Potassium and 1.2 times more Sodium than Raw Whole Tahini.
While Raw Whole Tahini contains 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Raw Whole Tahini have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.
While Raw Whole Tahini contains 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.