Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Canned Carrots with Liquids and Salt:
Whole Dried Sisymbrium Seeds have 10.1 times more Vitamin B1, 15.7 times more Vitamin B2, 40 times more Vitamin B3, 7.2 times more Vitamin B5, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Canned Carrots with Liquids and Salt:
Whole Dried Sisymbrium Seeds have 52.7 times more Calcium, 34.9 times more Magnesium, 3.4 times more Manganese and 12.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Iron, 3.3 times more Phosphorus, 2.6 times more Sodium and 15.2 times more Water than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds have 13.8 times more Energy, 32.9 times more Fat, 36.1 times more Saturated Fat, 181.4 times more Omega 3, 10.2 times more Omega 6, 10.8 times more Carbohydrate and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Whole Dried Sisymbrium Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.