Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Navel Oranges:
Roasted Whole Sesame Seeds have 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.8 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Navel Oranges:
Roasted Whole Sesame Seeds have 23 times more Calcium, 63.3 times more Copper, 113.5 times more Iron, 32.4 times more Magnesium, 86.1 times more Manganese, 27.7 times more Phosphorus, 2.9 times more Potassium, more Selenium and 89.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 26.1 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 11.5 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 6.4 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
Both Roasted Whole Sesame Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.