Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Whole Sesame Seeds have 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Whole Sesame Seeds have 75 times more Calcium, 53 times more Copper, 23.5 times more Iron, 16.7 times more Magnesium, 15.7 times more Manganese, 7.8 times more Phosphorus, 1.2 times more Potassium, 68.8 times more Selenium and 22.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 14.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds have 3.9 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 23.5 times more Omega 3, 84.2 times more Omega 6, 5.9 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Whole Sesame Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Whole Sesame Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.