Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Boiled California Red Kidney Beans:
Dried Whole Sesame Seeds have 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Boiled California Red Kidney Beans:
Dried Whole Sesame Seeds have 14.8 times more Calcium, 14.1 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 4.6 times more Phosphorus, 28.7 times more Selenium and 9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Water than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds have 4.6 times more Energy, 551.9 times more Fat, 496.9 times more Saturated Fat, 11.8 times more Omega 3, 1068.8 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
Both Dried Whole Sesame Seeds and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Dried Whole Sesame Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.