Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Partially Defatted Sesame Meal:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Meal have similar amounts of Vitamin B6 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Partially Defatted Sesame Meal:
Partially Defatted Sesame Meal contains 1.9 times more Iron than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Meal have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Meal have similar amounts of macro-nutrients per 100 g
Both Toasted Hulled Sesame Seed Kernels and Partially Defatted Sesame Meal have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.