Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Red Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Red Kidney Beans:
Toasted Hulled Sesame Seed Kernels have 1.6 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Red Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.