Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Blanched Almonds:
Dried Hulled Sesame Seed Kernels have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2 and 14.1 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Blanched Almonds:
Dried Hulled Sesame Seed Kernels have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10.8 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.3 times more Manganese and 1.8 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 2.3 times more Saturated Fat, 65.8 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Carbohydrate and 9.6 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Blanched Almonds have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.