Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Navel Oranges:
Partially Defatted Sesame Meal has 37.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Partially Defatted Sesame Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Navel Oranges:
Partially Defatted Sesame Meal has 3.6 times more Calcium, 37.4 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 127.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 17.2 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate and 18.6 times more Protein than Raw Navel Oranges.
Both Partially Defatted Sesame Meal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.