Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Frozen Chopped Broccoli:
Partially Defatted Sesame Meal has 48.5 times more Vitamin B1, 2.9 times more Vitamin B2, 27.3 times more Vitamin B3 and 10.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sesame Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Frozen Chopped Broccoli:
Partially Defatted Sesame Meal has 2.7 times more Calcium, 38.3 times more Copper, 18 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.3 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Partially Defatted Sesame Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.