Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Blanched Almonds:
Partially Defatted Sesame Flour has 13.2 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Blanched Almonds:
Partially Defatted Sesame Flour has 1.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour has 22 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.