Lets compare vitamin content per 100 grams of Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
High fat Sesame Flour has 22 times more Vitamin B1, 9.2 times more Vitamin B2, 6.3 times more Vitamin B3, 6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both High fat Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
High fat Sesame Flour has 12.2 times more Calcium, 10.5 times more Copper, 20.2 times more Iron, 12.9 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus and 26.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Sodium and 70.1 times more Water than High fat Sesame Flour.
Both High fat Sesame Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 3.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 15.6 times more Omega 3, 56.4 times more Omega 6 and 12.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both High fat Sesame Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both High fat Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.