Lets compare vitamin content per 100 grams of Sesame Flour vs Frozen Coconut Milk:
High fat Sesame Flour has 116.7 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, 18.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Coconut Milk.
While Frozen Coconut Milk contains more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Frozen Coconut Milk:
High fat Sesame Flour has 39.8 times more Calcium, 6.5 times more Copper, 18.7 times more Iron, 11.3 times more Magnesium, 1.8 times more Manganese, 13.7 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Sodium and 18.1 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 79.4 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 2.6 times more Energy, 1.8 times more Fat, 70 times more Omega 6, 4.8 times more Carbohydrate and 19.1 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 3.5 times more Saturated Fat than High fat Sesame Flour.
Both High fat Sesame Flour as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.