Lets compare vitamin content per 100 grams of Sesame Flour vs Canned Carrots with Liquids and Salt:
High fat Sesame Flour has 141.3 times more Vitamin B1, 10.6 times more Vitamin B2, 31.8 times more Vitamin B3, 21.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Flour vs Canned Carrots with Liquids and Salt:
High fat Sesame Flour has 5.1 times more Calcium, 14.8 times more Copper, 29.2 times more Iron, 40.1 times more Magnesium, 3.3 times more Manganese, 40.4 times more Phosphorus, 2.4 times more Potassium and 36.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium and 103.3 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour has 22.9 times more Energy, 265 times more Fat, 207.8 times more Saturated Fat, 35.1 times more Omega 3, 285.1 times more Omega 6, 5 times more Carbohydrate and 53.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both High fat Sesame Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.