Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Sesame Seed Kernels:
Raw Whole Tahini has 1.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.4 times more Vitamin B5 than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.7 times more Vitamin B6 than Raw Whole Tahini.
Both Raw Whole Tahini and Dried Hulled Sesame Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Whole Tahini as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Sesame Seed Kernels:
Raw Whole Tahini has 7 times more Calcium and 1.6 times more Sodium than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 2.5 times more Iron, 3.6 times more Magnesium and 1.5 times more Zinc than Raw Whole Tahini.
Both Raw Whole Tahini and Dried Hulled Sesame Seed Kernels have similar amounts of Copper, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 1.3 times more Fat and 1.3 times more Saturated Fat than Raw Whole Tahini.
Both Raw Whole Tahini and Dried Hulled Sesame Seed Kernels have similar amounts of Energy, Omega 6, Fiber and Protein per 100 g.
Both Raw Whole Tahini as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.