Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Navel Oranges:
Raw Whole Tahini has 18.9 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Navel Oranges:
Raw Whole Tahini has 9.8 times more Calcium, 41.5 times more Copper, 19.3 times more Iron, 8.7 times more Magnesium, 50.2 times more Manganese, 32.7 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 58 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.7 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 19.6 times more Protein than Raw Navel Oranges.
Both Raw Whole Tahini as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.