Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Roasted Almonds:
Raw Whole Tahini has 16.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B2 than Raw Whole Tahini.
Both Raw Whole Tahini and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Roasted Almonds:
Raw Whole Tahini has 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus, 24.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
Both Raw Whole Tahini and Dry Roasted Almonds have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Raw Whole Tahini as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.