Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Broccoli:
Raw Whole Tahini has 18.1 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Broccoli:
Raw Whole Tahini has 8.9 times more Calcium, 33 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 6.9 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 11.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 29.8 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 16.8 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Whole Tahini as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.