Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Frozen Chopped Broccoli:
Raw Whole Tahini has 24.2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Frozen Chopped Broccoli:
Raw Whole Tahini has 7.5 times more Calcium, 42.6 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 15 times more Phosphorus, 2 times more Potassium, 3.1 times more Sodium and 9.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30.5 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 21.9 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Fiber and 6.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Whole Tahini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.