Comparing Nutrients in 100 grams Sesame ButterVS Broccoli

Macros Ratio

Protein Fat Carbs

Sesame Butter

12%

73%

15%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Sesame Buttervs Broccoli

20.2%586kcal

Energy

1.17%34kcal

586 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.4%51g

Fat

0.38%0.37g

51 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.3%7.12g

Saturated Fat

0.36%0.11g

7.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g

Omega 3

3.94%0.063g

0.39 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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129%22g

Omega 6

0.29%0.049g

22 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

5.1%6.64g

24 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.5g

Fiber

6.84%2.6g

5.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g

Protein

5.04%2.82g

18 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sesame Buttervs Broccoli

0.33%3μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

3 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

5.9%0.071mg

Thiamine

0.24 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

9%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.04%0.052mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.052 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.8%0.82mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.82 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

100 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sesame Buttervs Broccoli

96%960mg

Calcium

4.7%47mg

960 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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468%4.2mg

Copper

5.44%0.049mg

4.2 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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240%19mg

Iron

9.13%0.73mg

19 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%362mg

Magnesium

5%21mg

362 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

9.13%0.21mg

2.54 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%659mg

Phosphorus

9.43%66mg

659 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

9.3%316mg

582 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.5%35.5μg

Selenium

4.55%2.5μg

35.5 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

2.2%33mg

12 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.3%7.3mg

Zinc

3.73%0.41mg

7.3 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

2.4%89.3g

1.6 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sesame Butter vs Broccoli:

Sesame Butter paste has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 11 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sesame Butter vs Broccoli:

Sesame Butter paste has 20.4 times more Calcium, 86 times more Copper, 26.3 times more Iron, 17.2 times more Magnesium, 12.1 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 14.2 times more Selenium and 17.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sodium and 55.8 times more Water than Sesame Butter paste.

Comparison of macro-nutrients per 100 grams:

Sesame Butter paste has 17.2 times more Energy, 137.5 times more Fat, 62.5 times more Saturated Fat, 6.1 times more Omega 3, 446.7 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Sesame Butter paste as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sesame ButterVS Sesame FlourBroccoliVS Sesame FlourSesame ButterVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Sesame ButterVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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