Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Tomatoes in Juice with Salt:
Partially Defatted Safflower Seed Meal has 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 34.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 19.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Tomatoes in Juice with Salt:
Partially Defatted Safflower Seed Meal has 2.3 times more Calcium, 33.3 times more Copper, 8.5 times more Iron, 35 times more Magnesium, 29.4 times more Manganese, 37.5 times more Phosphorus and 41.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Potassium, 38.3 times more Sodium and 14.8 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 21.4 times more Energy, 9.6 times more Fat, 16.2 times more Omega 6, 14 times more Carbohydrate and 45.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Partially Defatted Safflower Seed Meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.