Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Boiled Carrots:
Partially Defatted Safflower Seed Meal has 17.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 17.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Boiled Carrots:
Partially Defatted Safflower Seed Meal has 2.6 times more Calcium, 101.9 times more Copper, 14.3 times more Iron, 35 times more Magnesium, 12.9 times more Manganese, 21.3 times more Phosphorus and 25.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Potassium, 19.3 times more Sodium and 14.1 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 9.8 times more Energy, 13.3 times more Fat, 18.1 times more Omega 6, 5.9 times more Carbohydrate and 46.9 times more Protein than Boiled and Drained Carrots.
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.