Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Boiled Broccoli:
Partially Defatted Safflower Seed Meal has 18.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Boiled Broccoli:
Partially Defatted Safflower Seed Meal has 1.9 times more Calcium, 28.4 times more Copper, 7.3 times more Iron, 16.7 times more Magnesium, 10.3 times more Manganese, 9.5 times more Phosphorus and 11.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Potassium, 13.7 times more Sodium and 13.9 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 9.8 times more Energy, 5.8 times more Fat, 30.9 times more Omega 6, 6.8 times more Carbohydrate and 15 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.