Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Safflower Seed Kernels have 11 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Dried Safflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Safflower Seed Kernels have 6 times more Calcium, 22.7 times more Copper, 7.9 times more Iron, 16.8 times more Magnesium, 12.8 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 11.9 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 3.5 times more Energy, 7.7 times more Fat, 2.9 times more Saturated Fat, 6.9 times more Omega 3, 110.6 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Safflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.