Lets compare vitamin content per 100 grams of Squash Seed Kernels vs California Red Kidney Beans:
Dried Pumpkin And Squash Seed Kernels have 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs California Red Kidney Beans:
Dried Pumpkin And Squash Seed Kernels have 1.2 times more Copper, 3.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium and 3.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium and 1.8 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 1.7 times more Energy, 196.2 times more Fat, 240.5 times more Saturated Fat, 1.4 times more Omega 3, 383.5 times more Omega 6 and 1.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Carbohydrate and 4.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.