Lets compare vitamin content per 100 grams of Lotus Seeds vs Tomatoes:
Raw Lotus Seeds have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Tomatoes:
Raw Lotus Seeds have 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Lotus Seeds and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 4.9 times more Energy, 9 times more Omega 3, 3.6 times more Omega 6, 4.4 times more Carbohydrate and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Lotus Seeds as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.