Lets compare vitamin content per 100 grams of Lotus Seeds vs Navel Oranges:
Dried Lotus Seeds have 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Navel Oranges:
Dried Lotus Seeds have 3.8 times more Calcium, 9 times more Copper, 27.2 times more Iron, 19.1 times more Magnesium, 79.9 times more Manganese, 27.2 times more Phosphorus, 8.2 times more Potassium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 6.8 times more Energy, 13.1 times more Fat, 19.4 times more Saturated Fat, 11.3 times more Omega 3, 46.3 times more Omega 6, 5.1 times more Carbohydrate and 16.9 times more Protein than Raw Navel Oranges.
Both Dried Lotus Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.