Lets compare vitamin content per 100 grams of Lotus Seeds vs Palm Oil:
Dried Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
Both Dried Lotus Seeds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Palm Oil:
Dried Lotus Seeds have more Calcium, more Copper, 353 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have more Carbohydrate and more Protein than Palm Oil.
While Palm Oil contains 2.7 times more Energy, 50.8 times more Fat, 149.4 times more Saturated Fat, 2 times more Omega 3 and 8.6 times more Omega 6 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.