Lets compare vitamin content per 100 grams of Hemp Seeds vs Canned Carrots with Liquids and Salt:
Hulled Hemp Seeds have 67.1 times more Vitamin B1, 10.6 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4 times more Vitamin C and 1.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Hulled Hemp Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Canned Carrots with Liquids and Salt:
Hulled Hemp Seeds have 2.3 times more Calcium, 15.5 times more Copper, 15.3 times more Iron, 77.8 times more Magnesium, 16.9 times more Manganese, 82.5 times more Phosphorus, 6.9 times more Potassium, 64.5 times more Selenium and 34.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 18.7 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 24 times more Energy, 348.2 times more Fat, 184 times more Saturated Fat, 1253 times more Omega 3, 490.3 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Fiber and 54.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.