Comparing Nutrients in 100 grams FlaxseedVS Lotus Seeds

Macros Ratio

Protein Fat Carbs

Flaxseed

13%

67%

20%

Lotus Seeds

18%

77%

100 g ▼

Macro Nutrients

Flaxseedvs Lotus Seeds

18.4%534kcal

Energy

3.07%89kcal

534 kcalvs89 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42g

Fat

0.55%0.53g

42 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.66g

Saturated Fat

0.28%0.088g

3.66 gvs0.088 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1426%23g

Omega 3

1.7%0.027g

23 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g

Omega 6

1.68%0.29g

5.9 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.2%29g

Carbohydrate

13.3%17.3g

29 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.14%1.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g

Sucrose

1.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72%27.3g

Fiber

27.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

7.38%4.13g

18.3 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseedvs Lotus Seeds

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

14.3%0.17mg

Thiamine

1.64 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.16 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.08mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

4.56%0.23mg

Pantothenic acid

0.99 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.4%0.47mg

Vitamin B6

13%0.17mg

Pyridoxine

0.47 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%33.8μg

Vitamin B7

Biotin

33.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg

Vitamin B9

7%28μg

Folates and Folic Acid

87 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg

Vitamin C

0%0mg

Ascorbic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

Tocopherols and Tocotrienols

0.31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

Phytomenadione or phylloquinone

4.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseedvs Lotus Seeds

25.5%255mg

Calcium

4.4%44mg

255 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

10.4%0.094mg

1.22 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.6%5.73mg

Iron

12%0.95mg

5.73 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%392mg

Magnesium

13.3%56mg

392 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

27%0.62mg

2.5 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%642mg

Phosphorus

24%168mg

642 mgvs168 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%813mg

Potassium

10.8%367mg

813 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg

Selenium

25.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.067%1mg

30 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.5%4.34mg

Zinc

2.55%0.28mg

4.34 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.96g

Water

2.1%77g

6.96 gvs77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed vs Lotus Seeds:

Flaxseed has 9.6 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Lotus Seeds.
Both Flaxseed as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Flaxseed vs Lotus Seeds:

Flaxseed has 5.8 times more Calcium, 13 times more Copper, 6 times more Iron, 7 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 30 times more Sodium and 15.5 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 11.1 times more Water than Flaxseed.

Comparison of macro-nutrients per 100 grams:

Flaxseed has 6 times more Energy, 79.5 times more Fat, 41.6 times more Saturated Fat, 844.9 times more Omega 3, 20.7 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Lotus Seeds.
Both Flaxseed as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

FlaxseedVS Roasted Pumpkin And Squash Seed Kernels with SaltLotus SeedsVS Roasted Pumpkin And Squash Seed Kernels with Salt

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Comparing Nutrients in 100 grams FlaxseedVS Lotus Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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