Comparing Nutrients in 100 grams FlaxseedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Flaxseed

13%

67%

20%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Flaxseedvs Canned Carrots with Liquids and Salt

18.4%534kcal

Energy

0.79%23kcal

534 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42g

Fat

0.14%0.14g

42 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.66g

Saturated Fat

0.078%0.025g

3.66 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1426%23g

Omega 3

0.5%0.008g

23 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.7%5.9g

Omega 6

0.33%0.056g

5.9 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.2%29g

Carbohydrate

4.13%5.37g

29 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.14%1.55g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.55 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g

Sucrose

1.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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72%27.3g

Fiber

4.74%1.8g

27.3 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

1.04%0.58g

18.3 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

0 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

1.6%0.019mg

Thiamine

1.64 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.16 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.08mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.99 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.4%0.47mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.47 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%33.8μg

Vitamin B7

Biotin

33.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg

Vitamin B9

2%8μg

Folates and Folic Acid

87 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg

Vitamin C

2.22%2mg

Ascorbic acid

0.6 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.31 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

4.3 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseedvs Canned Carrots with Liquids and Salt

25.5%255mg

Calcium

3.1%31mg

255 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

11.4%0.1mg

1.22 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.6%5.73mg

Iron

6.5%0.52mg

5.73 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%392mg

Magnesium

2.14%9mg

392 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

19.6%0.45mg

2.5 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%642mg

Phosphorus

2.86%20mg

642 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%813mg

Potassium

5.1%173mg

813 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.4μg

Selenium

0.73%0.4μg

25.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

16%240mg

30 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.5%4.34mg

Zinc

2.64%0.29mg

4.34 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.96g

Water

2.5%93g

6.96 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed vs Canned Carrots with Liquids and Salt:

Flaxseed has 86.5 times more Vitamin B1, 6 times more Vitamin B2, 7.3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Flaxseed vs Canned Carrots with Liquids and Salt:

Flaxseed has 8.2 times more Calcium, 11.8 times more Copper, 11 times more Iron, 43.6 times more Magnesium, 5.5 times more Manganese, 32.1 times more Phosphorus, 4.7 times more Potassium, 63.5 times more Selenium and 15 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Sodium and 13.4 times more Water than Flaxseed.

Comparison of macro-nutrients per 100 grams:

Flaxseed has 23.2 times more Energy, 301.1 times more Fat, 146.5 times more Saturated Fat, 2851.6 times more Omega 3, 105.4 times more Omega 6, 5.4 times more Carbohydrate, 15.2 times more Fiber and 31.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Flaxseed.
Both Flaxseed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

FlaxseedVS Roasted Pumpkin And Squash Seed Kernels with SaltCanned Carrots with Liquids and SaltVS Roasted Pumpkin And Squash Seed Kernels with SaltFlaxseedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams FlaxseedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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