Lets compare vitamin content per 100 grams of Chia vs Frozen Chopped Broccoli:
Dried Chia Seeds have 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 18.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9, 35.3 times more Vitamin C and 2.4 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chia vs Frozen Chopped Broccoli:
Dried Chia Seeds have 11.3 times more Calcium, 24.3 times more Copper, 9.5 times more Iron, 18.6 times more Magnesium, 9.3 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 19.7 times more Selenium and 9.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds have 18.7 times more Energy, 106 times more Fat, 75.7 times more Saturated Fat, 169.8 times more Omega 3, 188.2 times more Omega 6, 8.8 times more Carbohydrate, 11.5 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Chia Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.