Lets compare vitamin content per 100 grams of Breadnuts vs Boiled Breadfruit Seeds:
Raw Breadnut Tree Seeds have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled Breadfruit Seeds have similar amounts of Vitamin A per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Boiled Breadfruit Seeds:
Raw Breadnut Tree Seeds have 1.6 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.9 times more Phosphorus and 1.3 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3 and 2.3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled Breadfruit Seeds have similar amounts of Protein per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.