Lets compare vitamin content per 100 grams of Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadnut Tree Seeds have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadnut Tree Seeds have 7.5 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Sodium and 1.5 times more Water than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 1.5 times more Energy, 7.6 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 4.7 times more Saturated Fat than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.