Lets compare vitamin content per 100 grams of Breadnuts vs Navel Oranges:
Raw Breadnut Tree Seeds have 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Breadnut Tree Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Navel Oranges:
Raw Breadnut Tree Seeds have 2.3 times more Calcium, 37 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 31 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 4.4 times more Energy, 6.6 times more Fat, 13.6 times more Omega 3, 17.7 times more Omega 6, 3.7 times more Carbohydrate and 6.6 times more Protein than Raw Navel Oranges.
Both Raw Breadnut Tree Seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.