Lets compare vitamin content per 100 grams of Breadnuts vs Cooked Chopped Frozen Broccoli:
Raw Breadnut Tree Seeds have 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Breadnut Tree Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Cooked Chopped Frozen Broccoli:
Raw Breadnut Tree Seeds have 3 times more Calcium, 42.5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 7.8 times more Energy, 8.3 times more Fat, 2.9 times more Omega 3, 31.2 times more Omega 6, 8.7 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Breadnut Tree Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.