Lets compare vitamin content per 100 grams of Dried Breadnuts vs Low Fat Cottonseed Flour:
Dried Breadnut Tree Seeds have 4.2 times more Vitamin B5 and 19.4 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 2 times more Vitamin A, 69.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin B6 per 100 g.
Both Dried Breadnut Tree Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Low Fat Cottonseed Flour:
Dried Breadnut Tree Seeds have 2.1 times more Copper and 1.5 times more Sodium than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 5 times more Calcium, 2.7 times more Iron, 6.2 times more Magnesium, 7 times more Manganese, 8.9 times more Phosphorus and 6.1 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Low Fat Glandless Cottonseed Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 1.5 times more Saturated Fat, 103.5 times more Omega 3, 1.2 times more Omega 6 and 2.2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 5.8 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Low Fat Glandless Cottonseed Flour have similar amounts of Energy and Fat per 100 g.
Both Dried Breadnut Tree Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.