Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Dried Breadnuts:
Raw Breadfruit Seeds have 16.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Vitamin A per 100 g.
Both Raw Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Dried Breadnuts:
Raw Breadfruit Seeds have 8.7 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.1 times more Sodium and 2.1 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 1.9 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Fiber than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Dried Breadnut Tree Seeds have similar amounts of Protein per 100 g.
Both Raw Breadfruit Seeds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.