Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadfruit Seeds have more Vitamin A, 4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadfruit Seeds have 2.8 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese and 15.6 times more Sodium than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 1.4 times more Saturated Fat, 38.2 times more Omega 3, 8.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Breadfruit Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Raw Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.