Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Raw Breadfruit Seeds have 25.4 times more Vitamin B1, 11.1 times more Vitamin B2, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Breadfruit Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
Raw Breadfruit Seeds have 11.1 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 5.4 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Manganese, 9.6 times more Sodium and 1.7 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 8.3 times more Energy, 39.9 times more Fat, 60.4 times more Saturated Fat, 85.9 times more Omega 3, 40.9 times more Omega 6, 5.4 times more Carbohydrate, 2.9 times more Fiber and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Breadfruit Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.