Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Boiled Carrots:
Boiled Breadfruit Seeds have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Boiled Carrots:
Boiled Breadfruit Seeds have 2 times more Calcium, 62.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled and Drained Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds have 4.8 times more Energy, 12.8 times more Fat, 20.7 times more Saturated Fat, 283 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled Breadfruit Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.