Lets compare vitamin content per 100 grams of Wakame Seaweed vs Roasted Sunflower Seeds:
Raw Wakame Seaweed has more Vitamin A, 2.1 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 10.1 times more Vitamin B5, 402 times more Vitamin B6 and 26.1 times more Vitamin E than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Wakame Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Roasted Sunflower Seeds:
Raw Wakame Seaweed has 2.1 times more Calcium, 290.7 times more Sodium and 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 14.4 times more Phosphorus, 17 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 77.8 times more Fat, 40.1 times more Saturated Fat, 34.5 times more Omega 3, 3278.2 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Sugars, 22.2 times more Fiber and 6.4 times more Protein than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.