Lets compare vitamin content per 100 grams of Laver Seaweed vs Oil Roasted Sunflower Seeds:
Raw Laver Seaweed has more Vitamin A, 1.6 times more Vitamin B2, 35.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 13.3 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Oil Roasted Sunflower Seeds:
Raw Laver Seaweed has 16 times more Sodium and 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 2.4 times more Iron, 63.5 times more Magnesium, 2.1 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 111.7 times more Selenium and 5 times more Zinc than Raw Laver Seaweed.
Both Raw Laver Seaweed and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 183.2 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Sugars, 35.3 times more Fiber and 3.5 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.